Tips to Improve your Child’s Sleep

Tuck Sleep Foundation is a non-profit community devoted to improving sleep hygiene, health and wellness through the creation and dissemination of comprehensive, unbiased, free web-based resources. Tuck has been featured on NPR, Lifehacker, Radiolab and is referenced by many colleges/universities and sleep organizations across the web.

Here are a couple featured articles from Tuck Sleep that parents might find helpful:

Bedtime Reading for Children – Tips for reading before bedtime and several book suggestions by age group

Parent’s Guide to Healthy Sleep – Tips on how to establish healthy sleep habits for children that last a lifetime

Autism Spectrum Disorder (ASD) and Sleep – Common sleep issues among adults and children with ASD, as well as treatment options and tips for managing ASD and sleep

Guide to Anxiety and Sleep – Basic information on how anxiety affects sleep


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